Welcome!

Boston Health & Performance is a wellness center located in Boston’s historic Back Bay neighborhood. Drs Tim and Laura Latham integrate movement, nutrition, and lifestyle medicine to help their patients optimize health and performance. Their holistic, patient-centered approach is suited for a wide range of active adults from competitive athletes to individuals sidelined from chronic disease.

meet tim & laura

our approach

Services

Physical Rehab

Movement, strength training, focused breathing and education are a powerful combination that can help a broad range of painful/ dysfunctional conditions, including:

  • Back and neck  pain
  • Shoulder and hip pain
  • Headaches
  • Athletic or work injuries
  • Tendinitis/tendinosis
  • ‘Tension,’ ‘stiffness,’ ‘aches/pains’ and more…
Movement →

Nutrition

Lifestyle/Functional medicine

A personalized diet, physical activity and stress-management program has the potential to both prevent and manage a wide variety of chronic issues involving:

  • Digestive Health (IBS, IBD, GERD, gas, bloating, etc)
  • Cardiometabolic  Health (Obesity, Metabolic Syndrome)
  • Musculoskeletal Health (Persistent pain, Fatigue, Osteoporosis)
Lifestyle →

Educational workshops

Educational Workshops

Tim and Laura lead active, educational workshops for a number of different audiences in Boston (colleges, corporations, fitness pros and the general public. Topics include:

  • Yoga for Back Pain
  • Posture, Breath, and Stress 
  • Injury-Free Running
  • Strength Training for Yogis
  • Nutrition and Men’s Health
Learn more→

“the doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease”

Thomas Edison

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What people are saying

  • “What else can you say, really. These guys are great. They are respectful, honest, easy to get ahold of. They are funny. They are positive and knowledgable. They aren’t your usual chiropractors that just crack you and send you out — they take a holistic approach and really teach you how to manage your own body and pain.” – Sahara M

  • “I can’t say enough about Drs. Tim & Laura. I had a stroke 15 years ago, walk with a cane, have balance issues, and want to run a marathon. When I told them this, they didn’t bat an eye. Instead they offered to run with me. Dr. Laura and I work on rehabilitative exercises to strengthen my running form. She has also worked with me on breathing sequences to help my nervous systems work together. My facial nerves have begun firing again as a result. This is amazing! I think she is the smartest woman I have ever met!” -Kristin T

  • “I have been seeing Dr. Tim for the past couple of years. He was recommended to me by my trainer saying, “You HAVE to see Dr. Tim. Your life will change!” And it has! When I injured my shoulder in a barre class, he and Laura have done nothing but work hard to train it to go back to “normal.” They are so accommodating and I have even called Dr. Tim late at night when I had a stiff neck.. so bad that I couldn’t turn my neck a 1/2 inch…and he made sure that throughout the day I was ok (I wasn’t able to get into the office that day.)

    I appreciate the hard work they put in to help me. They’re honest and know that I’m not perfect patient but do not judge me. Even if you live far away, it’s worth the trip.” -Liz M

  • “Dr. Tim and Dr. Laura are the best!!! Their approach is so respectful and comprehensive. It is not a one size fits all kind of practice, they really take their time to listen to my concerns and always ask me the right questions to figure out what might be going on. I have been to many other chiropractors in the past and I have to say, hands down, they are the best!!” – Becca G

  • “Drs Tim and Laura have helped me tremendously the past three years. I have had two back surgeries and both times they have given me strategies and treatments that have enabled me to recover faster and stay off pain medications. They also fully explained to me in language I could understand my MRI’s and X Rays. They developed a specific plan with hands on treatments, nutrition, and exercises for me that have helped me immensely. They are very knowledgeable in health and nutrition and they actually care about all their patients! They are highly accessible and are very courteous and Professional. I would highly recommend them to anyone in need of first care treatment for their Spine and the rest of their body too!” – Bill M

  • “I have had the pleasure of working with Dr. Tim and Dr. Laura for the past 2.5 years. I love their holistic approach to treatment. Many other chiropractors focus merely on spinal adjustments for pain relief, but their approach encompasses healing of the muscular, digestive, respiratory and skeletal systems. They assess these systems and gain an understanding of environmental stressors that also contribute to pain or inflammatory responses and provide an effective treatment plan. They really believe in helping people live healthier, pain free lives and that is what makes them great at what they do!” – Kasey D

  • “I’ve been to a number of chiropractors over the years and Dr. Tim and Dr. Laura at Boston Health and Performance are truly the best! I have been seeing Dr. Tim for 2 years now and he has not only helped me manage my back and neck pain, but he has helped me develop and maintain a significantly healthier lifestyle through exercise and nutrition counseling. If you’re in pain or if you’ve finally decided that it’s time to get healthy, stop in and see Dr. Tim and Dr. Laura at Boston Health & Performance.” – Sarah D