Run Strong - virtual strength training for runners
$225.00
This 6-week course, led by performance physical therapist, Dr Elisa Semedo, is designed for distance runners who want to:
improve mobility in key joints for running
enhance running mechanics
strengthen running frame
reduce injury risk
When: Thursdays from noon-1pm, starting January 4th and finishing February 8th
Where: Zoom. Link will be sent prior to first class on 1/4/24
Equipment requirements - dumbbells or kettlebells are preferred, but not required
No prior strength training experience is required.
Supplemental training material will be provided for attendees.
Listed price, $225, is the total price for all 6 sessions.