About
Our approach to health and performance involves helping you stay:
Active, Informed and Mindful
Good health isn't something that happens to you, it's something that you actively create.
Staying informed involves listening to science and yourself. We'll help you rise above all the misinformation in the wellness industry and focus on what matters.
Being mindful involves being in tune with your body, mind and environment and having awareness for how your lifestyle impacts how you feel and perform.
Empowering
Lasting results come from you having the knowledge, skills and ability to self-manage.
Built on you
You have a unique story, a unique life and unique goals - so your approach to movement, nutrition and lifestyle should be designed specifically for you...to get you where you want to go.
Authentic
We're real people too. We're not perfect and we don't expect you to be.
Science
We don't do well with gimmicks, fads and #fakenews when it comes to your health. We stay current with the latest research.
Balanced
Life is always better when there's work and play. We respect hard work but it shouldn't come at the cost of balance and sustainability.
Connecting The Dots
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Back pain isn't only about your back, IBS is about more than your diet and fatigue isn't just about sleep.
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We look at you like a whole person and help get to the bottom of your issues with a uniquely holistic approach.
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You deserve a multidisciplinary team working together to connect the dots and keep you moving forward.
If you want to go fast, go alone.
If you want to go far, go together.
— African Proverb
Meet the Team
We're a team of integrative specialists who care deeply about providing high-quality care that's based in scientific research and built specifically for you.
We’re not here to fix you because you’re not broken. We’re here to support you on the path to feeling better, to show you how to tap into your potential, and to prove that you are stronger than you think.
Tim Latham DC MS CSCS
Tim Latham is a doctor of chiropractic, licensed dietitian/nutritionist (MA), and certified strength and conditioning specialist. Because of his diverse educational background, he’s able to take a uniquely holistic approach combining movement, nutrition and mind-body medicine. Tim has a special clinical interest is in helping athletes experiencing chronic musculoskeletal pain.
In addition to co-owning Back Bay Health, Tim serves as adjunct faculty in the Integrative and Functional Nutrition department at Saybrook University, leads an educational series for trainers at Equinox, serves as faculty at First Principles of Movement and frequently leads interactive, educational workshops at Boston-based colleges and businesses.
If you want to understand how the different pieces of the lifestyle puzzle (stress, movement, diet, and sleep) fit together and are ready to make some changes - Tim is your guy.
Education
Doctor of Chiropractic New York Chiropractic College
Masters of Science in Human Nutrition University of Bridgeport
Associates of Physical Education Potomac State College
Licenses/Certifications
Licensed Chiropractic Physician (DC) – Massachusetts
Licensed Dietitian/Nutritionist (LDN) – Massachusetts
Certified Strength and Conditioning Specialist (CSCS)
Board Certified Nutrition Specialist (CNS)
Pain Reprocessing Therapy certified - Pain Reprocessing Therapy Center
Functional Medicine Practitioner – Institute for Functional Medicine
CPR/AED Instructor – American Heart Association
Kettlebell Certified - StrongFirst trained
First Principles of Movement Faculty
Functional Movement Screen Level 1
Laura Latham DC BS RYT
Laura Latham is a doctor of chiropractic and registered yoga instructor with a background in neurobiology and physiology. She specializes in working with active adults and pregnant people who have pain and pelvic floor issues get back to doing what they love. Her active approach to physical rehabilitation blends movement, manual therapy, strength training, yoga and education. Whether you’re getting back to the barbell postpartum, being able to stay in the gym throughout your pregnancy, or navigating marathon training with a foot injury, Laura is excited to work with you to help you reach your goals.
As a contributing author to the Rehabilitation of the Spine textbook and teaching faculty at First Principles of Movement where she trains coaches and clinicians around the world, Laura is an expert in managing neck, back and pelvic health issues.
Education
Doctor of Chiropractic New York Chiropractic College
Bachelors of Neurobiology and Physiology University of Connecticut
Licenses/Certifications
Licensed Chiropractic Physician – MA
Licensed Chiropractic Physician/Physiotherapy – RI
Registered Yoga Instructor (RYT-200)
Selective Functional Movement Assessment (SFMA)
Dynamic Neuromuscular Stabilization (DNS) Yoga
Certified Graston Technique Provider (CGTP)
Neurokinetic Therapy (NKT)
Functional Kinesiotaping for Neuromuscular Injuries
Michelle Caslin RD - Sports dietitian
Michelle brings over 10 years of nutrition expertise in clinical and sports nutrition, and has worked with both individual and group clients in top tier hospitals and fitness facilities all over the Boston area. She also has over 15 years of fitness training experience (including at the competitive level), and uses her experience to help guide her clients. She wants to ensure all athletes have the appropriate knowledge, tools, and support to fuel appropriately to perform their very best while still enjoying favorite foods and living life!
Education
Masters of Science in Nutrition - Simmons University
Bachelor of Arts in Communication - University of New Hampshire
Licenses/Certifications
Registered Dietitian Nutritionist (RDN)
Licensed Dietitian/Nutritionist (LDN)
Board Certified in Sports Dietetics (CSSD)
Becca Phillips LMT - Massage therapist
Becca Phillips, licensed massage therapist, is proud to provide restorative touch to all bodies. An open and extroverted soul who loves connecting with people from all walks of life, she views compassionate touch as a powerful way to harness more love and positive connection with oneself and others.
Becca blends various modalities of massage into each session, including Thai, deep-tissue, sports, craniosacral, orthopedic massage, and myofascial release techniques to meet the individualized needs of each client through her intuitive touch. Becca is also a 300hr Yoga Teacher (RYT), completing her teacher training in Ecuador at Durga’s Tiger School. She has also taught various workshops to non-massage therapists about how to exchange bodywork with proper form, building community and spreading compassionate touch to the general public through massage education.
Prior to becoming a massage therapist, Becca was a group fitness instructor and swim coach, and a competitive endurance athlete for many years, leading her to experience the healing power of massage therapy years before she went to massage school. In her free time, Becca enjoys hosting conscious community events, biking, spending time outdoors, cooking, playing violin, and engaging in mindfulness activities.
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TMC School - Chiang Mai, Thailand
Massage School - Boston
300 hr Yoga Teacher (RYT) - Durga’s Tiger School - Ecuador
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Licensed Massage Therapist - Commonwealth of Massachusetts
Public health professional
Medical Massage certified
Elisa Semedo PT DPT CFSC - Physical therapist
Elisa Semedo is a doctor of physical therapy and certified functional strength coach. Through her experience working with elite athletes at EXOS as well as outpatient orthopedic clinics, Elisa has become a sought-after rehab and performance specialist in the Boston area. Whether she’s working with someone experiencing chronic pain or a high level athlete returning to sport, Elisa champions a personalized, research-based approach to musculoskeletal care.
Elisa is our go-to for sport and orthopedic injuries, particularly running-related injuries. She takes pride in staying up-to-date on the latest research and helping people return to sport, work and life even stronger than before the injury!
Education
Doctorate of Physical Therapy – University of Rhode Island
Bachelor of Exercise Science – University of Rhode Island
Licenses/Certifications
Licensed Physical Therapist – MA
Certified Functional Strength Coach
Certified StrongFirst Kettlebell Instructor
Extended Care Team
Sometimes staying healthy and performing at your best requires the help of a specialist. We are lucky to ‘extend’ our care team by collaborating with the following in and around the Boston area.
