Sports Nutrition Counseling - Built for athletes and active adults

Optimize your energy, endurance, and recovery.

We work with active adults - from runners to gym-lovers to busy parents and triathletes - who are ready to nourish themselves. Our approach helps you challenge the diet mentality and develop consistent nutrition habits that power your body, mind, life, and training goals.

1-on-1 nutrition counseling at Back Bay Health combines face-to-face sessions with the comprehensive support and resources you deserve.

  • This is for you if:

    • You “bonk” during workouts

    • You don’t know what to eat or drink before, during, or after running

    • You’re exhausted after long runs or training sessions

    • You experience unpleasant GI symptoms (cramps, diarrhea, pain) around running

    • You feel like something is missing from your training plan

    • You want to feel healthy without obsessing over food

    • You’re experiencing chronic fatigue or are hitting a wall during exercise

    • Something is standing in the way of you feeling and performing at your best

      You will:

    • Learn how to make & order meals that fit your goals

    • Improve your energy and fatigue

    • Enjoy all foods without guilt

    • Reconnect with your hunger and fullness cues

    • Establish strategies to fuel your exercise/training

    • Learn what to eat while training or competition

    • Learn how to fuel workouts without cramps or pain

    • Learn when to hydrate and what electrolyte supplements to use

    Insurance & Pricing:

    • Our licensed dietitian nutritionist is in-network with Blue Cross Blue Shield and Mass General Brigham Health Plan.

      • Sessions are likely covered by insurance, however you must call to verify your specific coverage.

    • For other insurance plans:

      • You will be given a superbill to submit to your insurance for possible out-of-network reimbursement.

    • HSA/FSA and all major credit cards accepted

    Next Steps:

Areas of specialty include:

  • Mindful and balanced eating

  • Sports nutrition

  • Meal planning

  • Disordered eating

  • Chronic fatigue

  • Irritable Bowel Syndrome (IBS)

 
 

Wondering how nutrition counseling can benefit you?
Schedule your discovery call with our Registered Dietitian Nutritionist.

Book A Free Discovery Call

Your Roadmap

Nutrition assessment | Back Bay Health

ASSESS

We start by understanding your story - your health background, your likes/dislikes, your needs and goals. The initial assessment will include a deep dive into:

  • Past medical history

  • Current symptoms and health concerns

  • Dietary, supplement, and lifestyle patterns

  • Assessments from other practitioners

  • Previous laboratory results

Additional laboratory testing can be ordered, if needed.

Nutrition fueling | Back Bay Health

FUEL

Once we understand the big picture of your history and lifestyle, we will guide you through personalized, food-forward interventions that will nourish and fuel your body. This may include:

  • Nutrition education

  • Medical nutrition therapy

  • Recipe inspiration and meal planning recommendations.

  • Lifestyle counseling

  • Supplement recommendations, if needed

  • Collaboration with other providers

Nutrition coaching | Back Bay Health

THRIVE

Our goal is to help you implement changes that improve your current health & performance AND benefit your future self. With ongoing support, we want you to feel:

  • Good in your body

  • Energized day-to-day

  • Prepared for and able to recover from fitness

  • Mindful of your eating patterns

  • Free from digestive distress

  • Confident in your body and in your performance abilities

Food fuels and food heals.

Want to learn how nutrition counseling can benefit you? Schedule a complementary discovery call with our Registered Dietitian Nutritionist.

Book A Free Discovery Call