Heather Zeman RD 5/13/21 Heather Zeman RD 5/13/21

30 Plants: Why Healthy People Have Happy Guts

Let’s talk about plants... plants that we EAT! I’m talking about fruits, vegetables, whole grains, herbs, nuts, and seeds.

Laura Latham DC 5/12/21 Laura Latham DC 5/12/21

There Are No Special Exercises For Back Pain

The bad news - there are no special exercises for back pain.
The good news - there are no special exercises for back pain.

Tim Latham 5/12/21 Tim Latham 5/12/21

Your mom lied to you. There is no such thing as “bad posture.”

Tim Latham 5/12/21 Tim Latham 5/12/21

How necessary is the “snap, crackle, pop” to heal from back pain?