Educational Resources - Blog, Video and more
Audio - Mindful Walking Practice
Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.
Postpartum Nutrition: Nourishing Over Dieting
Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.
Dehydration sucks
Check out some science-based strategies for staying hydrated and avoiding overheating while exercising outdoors this summer.