Educational Resources - Blog, Video and more
Audio - Mindful Walking Practice
Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.
Got Allergies? Sacrifice Nothing this Thanksgiving
Safely navigating the holidays without limiting quality or flavor. Including 3 allergy-friendly recipes by professional chef Grace Brinton.
Nutrition after baby
Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.
Diastasis Recti - Part 2
Learn what does it mean to close a Diastasis, why else might Diastasis Recti NOT matter, why might DR matter, and what to do next!
Dehydration sucks
Check out some science-based strategies for staying hydrated and avoiding overheating while exercising outdoors this summer.
There Are No Special Exercises For Back Pain
The bad news - there are no special exercises for back pain.
The good news - there are no special exercises for back pain.
