Educational Resources - Blog, Video and more
Back Pain Care | Boston Professional Meetup Recap
What does high-quality back pain care look like in 2026? We hosted Boston-based health and fitness professionals to discuss research, movement, and collaborative care.
Navigating pain during exercise with “the Traffic Light”
How do you know when you should stop a painful activity? Or when it’s safe to keep going even though you have pain?
At Back Bay Health, we use ‘The traffic light analogy’ to help people understand how to safely move and stay active even if they have pain.
Should I be worried about my Anterior Pelvic Tilt?
Are you worried about your anterior pelvic tilt? Read this blog to get better understanding of what anterior pelvic tilt is, and what you can do about it.