Educational Resources - Blog, Video and more
Outdated Pregnancy Exercise Advice? Here’s What the Research Really Says
Still being told not to lift, run, or crunch while pregnant? Learn which pregnancy exercise restrictions are outdated—and what the science really says.
Unpopular opinion: While you absolutely should train in pregnancy… you don’t NEED to train FOR birth.
You can strength train in pregnancy. You can strength train postpartum. Birth is a physical event, yes. But you do not NEED to train for birth.