What: This free, virtual class series teaches older adults(55+) how to build real strength, safely and confidently. Each session focuses on a key movement (squat, deadlift, push, pull, lunge, and carry) showing you how to find your safe starting point, master technique, and progress at your own pace.

This isn’t gentle stretching or chair yoga; it’s strength training 101; science-based and designed to empower you to move, lift, and live independently. You’ll leave each class with the knowledge and confidence to continue on your own, stronger, more capable, and fully in control of your strength journey.

February 2/27 - Squat

March 3/27 - Push

May 5/1 - Hip Hinge

May 5/29 - Pull

June 6/24 - Lunge

Where: Zoom - link sent prior to class

Who: Designed for adults 55+.

No prior experience or equipment required, however, dumbbells/kettlebells between 10 and 50lb are appropriate.