Overcome pain. Recover stronger after injury. Stay active for life.
Chiropractic, sports rehab and nutrition counseling in Boston.
* Blue Cross Blue Shield and Mass General Brigham insurances accepted. No referral required.
— About
Chiropractic and sports rehab for active lives
If you’re the type of person that likes to get after it, we see you.
We know that trying to balance fitness, work, and family life can leave you feeling stuck, drained or sidelined with pain or injury.
Learn how we can help you overcome pain and recover from injury to get back to sport, exercise and life with confidence.
Back pain relief in Boston - we specialize in the management of lower back, neck and pelvic pain, sciatica and related conditions
Runners with lower back
Lower back pain in pregnancy
Pelvic pain in pregnancy
Lower back pain in sport
Lower back pain in Crossfit/lifters
Athletes with lower back pain
Lower back pain in older adults
Sciatica
Disc herniations
Lower back sprains/strains
OUR APPROACH
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ASSESS
Our initial session will set the stage for your personalized pain relief and rehab/training program and help to make sense of your pain and/or injury
YOUR INITIAL CONSULT INCLUDES:
- Health and medical history
- Assessment of current exercise/training program
- Orthopedic and neurologic testing
- Gait, movement and strength evaluation
- Assessment of pain/injury understanding
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MANAGE PAIN
After a thorough assessment, we work together on active strategies to reduce your pain and reconnect with your body.
THIS PROCESS INCLUDES:
- Movement-based rehabilitation
- Targeted pain education
- Hands-on treatments/manual therapy
- Neurodynamic exercises
- Mindfulness exercise
- Breathing exercises
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BUILD RESILIENCE
The end goal isn't just to get you feeling better, it's to keep you active and strong for life.
THIS PROCESS INCLUDES:
- Progressive rehab exercises to address strength or mobility deficits
- Functional training to help you return to sport, work and life
- Integrated strength and conditioning program to improve fitness and prevent future issues
Meet Tim and Laura
As lifelong athletes, busy professionals, and parents to three wild kids - we get it. Staying active, strong, and pain-free while doing all the things isn’t easy.
We built Back Bay Health because you deserve care grounded in science - not silly fads.
As contributing authors to the globally respected Rehabilitation of the Spine (3rd edition), educators, sports chiropractors, and fitness professionals, we’re among Boston’s experts in musculoskeletal pain and rehab.
Trusted by athletes, professionals, and active parents across the city - we’re here to help you do more, better.
