Blog
Navigating pain with “the Traffic Light”
How do you know when you should stop a painful activity? Or when it’s safe to keep going even though you have pain?
At Back Bay Health, we use ‘The traffic light analogy’ to help people understand how to safely move and stay active even if they have pain.
Should I be worried about my Anterior Pelvic Tilt?
Are you worried about your anterior pelvic tilt? Read this blog to get better understanding of what anterior pelvic tilt is, and what you can do about it.