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Pregnancy Exercise Guide Sheet
A guide sheet for exercise in pregnancy based on the most up to date research. Read on to find, best practices, myths, benefits, and contraindications to exercise in pregnancy. You will also find a downloadable, printable PDF including resources.
Leaking with exercise does NOT always mean you have a WEAK pelvic floor…
Do you leak with exercise? Have you been told it’s because you have a weak pelvic floor? Not necessarily… Read on.