Educational Resources - Blog, Video and more
Should I be worried about my Rib Flare?
Been told your rib flare is causing your pain or postpartum core issues? A Boston sports chiropractor breaks down what the research really shows, citations included.
Outdated Pregnancy Exercise Advice? Here’s What the Research Really Says
Still being told not to lift, run, or crunch while pregnant? Learn which pregnancy exercise restrictions are outdated - and what the science really says.
Pregnancy Exercise Guide Sheet
A guide sheet for exercise in pregnancy based on the most up to date research. Read on to find, best practices, myths, benefits, and contraindications to exercise in pregnancy. You will also find a downloadable, printable PDF including resources.
Leaking with exercise does NOT always mean you have a WEAK pelvic floor…
Do you leak with exercise? Have you been told it’s because you have a weak pelvic floor? Not necessarily… Read on.