Educational Resources - Blog, Video and more
Should I be worried about my Rib Flare?
Been told your rib flare is causing your pain or postpartum core issues? A Boston sports chiropractor breaks down what the research really shows, citations included.
Navigating pain during exercise with “the Traffic Light”
How do you know when you should stop a painful activity? Or when it’s safe to keep going even though you have pain?
At Back Bay Health, we use ‘The traffic light analogy’ to help people understand how to safely move and stay active even if they have pain.