Blog
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…
Food Sensitivities: Why You Don’t Need an IgG Test
Got the runs on your run? Don’t assume the worst.
Eating to Win: Foundations First
Nutrition groundwork that peaks at nuance, performance, and health.
3 Tips for Fueling and Feeling Well This Holiday
A dietitian’s tips for enjoying the foods you love
Dynamic Warm Up for Runners
Dust off the running cob webs for your next 5k with this 9 part dynamic running warm up.
Audio - Mindful Walking Practice
Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.
Got Allergies? Sacrifice Nothing this Thanksgiving
Safely navigating the holidays without limiting quality or flavor. Including 3 allergy-friendly recipes by professional chef Grace Brinton.
Recipe: Kale Pomegranate Salad
Add a pop of color (and flavor, and texture) to your holiday table.
Recipe: Cauliflower Rice “Stuffing”
A flavorful stuffing alternative bursting with veggies.
Meal Plan Smarter, Not Harder
Leveraging technology and dietitian support to take the pain out of meal planning.
Nutrition after baby
Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.
“Soooo, how are you sleeping??”
Horror stories about the sleep woes of new parents have served as an effective form of birth control for years. While the rumors are partially true (it can be rough), there are things you can do to soften the blow and still show up as a bad ass version of yourself.
Diastasis Recti - Part 2
Learn what does it mean to close a Diastasis, why else might Diastasis Recti NOT matter, why might DR matter, and what to do next!
Diastasis Recti - Part 1
Get to know what it is, how to assess for it, how much is too much, and who does it happen to!
Recipe: Watermelon Mint Salad
Try this hydrating crowd pleaser by registered dietitian, Heather!
Dehydration sucks
Check out some science-based strategies for staying hydrated and avoiding overheating while exercising outdoors this summer.
