Laura Latham 4/15/22 Laura Latham 4/15/22

Not Your Mama’s Kegel…

Squeezing your pelvic floor muscles and not getting anywhere? It’s time to level up your Kegel…

Laura Latham 4/7/22 Laura Latham 4/7/22

Why am I leaking when I exercise? (Pelvic Floor 101)

Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…

Heather Zeman RD 3/21/22 Heather Zeman RD 3/21/22

Food Sensitivities: Why You Don’t Need an IgG Test

Got the runs on your run? Don’t assume the worst.

Heather Zeman RD 3/10/22 Heather Zeman RD 3/10/22

Recipe: French Lentil and Radish Salad

30 minutes, plant-based, and packed with protein.

Heather Zeman RD 2/9/22 Heather Zeman RD 2/9/22

Eating to Win: Foundations First

Nutrition groundwork that peaks at nuance, performance, and health.

Heather Zeman RD 12/10/21 Heather Zeman RD 12/10/21

3 Tips for Fueling and Feeling Well This Holiday

A dietitian’s tips for enjoying the foods you love

Laura Latham DC CSCS 11/22/21 Laura Latham DC CSCS 11/22/21

Dynamic Warm Up for Runners

Dust off the running cob webs for your next 5k with this 9 part dynamic running warm up.

Tim Latham DC MS CSCS 11/21/21 Tim Latham DC MS CSCS 11/21/21

Audio - Mindful Walking Practice

Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.

Heather Zeman RD 11/21/21 Heather Zeman RD 11/21/21

Got Allergies? Sacrifice Nothing this Thanksgiving

Safely navigating the holidays without limiting quality or flavor. Including 3 allergy-friendly recipes by professional chef Grace Brinton.

Heather Zeman RD 8/31/21 Heather Zeman RD 8/31/21

Postpartum Nutrition: Nourishing Over Dieting

Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.

Tim Latham DC MS CSCS 8/27/21 Tim Latham DC MS CSCS 8/27/21

How Sleep Affects Pain, Recovery, and Performance

Horror stories about the sleep woes of new parents have served as an effective form of birth control for years. While the rumors are partially true (it can be rough), there are things you can do to soften the blow and still show up as a bad ass version of yourself.