Educational Resources - Blog, Video and more
Blow before you go.
When you are leaking during exercise, don’t forget to ‘blow before you go’!
Not Your Mama’s Kegel…
Squeezing your pelvic floor muscles and not getting anywhere? It’s time to level up your Kegel…
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…
Food Sensitivities: Why You Don’t Need an IgG Test
Got the runs on your run? Don’t assume the worst.
Eating to Win: Foundations First
Nutrition groundwork that peaks at nuance, performance, and health.
3 Tips for Fueling and Feeling Well This Holiday
A dietitian’s tips for enjoying the foods you love
Dynamic Warm Up for Runners
Dust off the running cob webs for your next 5k with this 9 part dynamic running warm up.
Audio - Mindful Walking Practice
Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.
Got Allergies? Sacrifice Nothing this Thanksgiving
Safely navigating the holidays without limiting quality or flavor. Including 3 allergy-friendly recipes by professional chef Grace Brinton.
Recipe: Kale Pomegranate Salad
Add a pop of color (and flavor, and texture) to your holiday table.
Recipe: Cauliflower Rice “Stuffing”
A flavorful stuffing alternative bursting with veggies.
Meal Plan Smarter, Not Harder
Leveraging technology and dietitian support to take the pain out of meal planning.
Nutrition after baby
Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.